We'll help you to your goal
We'll agree realistic goals with you and show you how to get there quickly and safely
We have all the fitness tools necessary to motivate you and make your journey a happy and successful one.
We have a vast array of equipment ranging from fully commercial cardiovascular machines, a weights section which also features resistance machines to tone those muscles, plus a comprehensive circuit of resistance training machines which will give you a total body workout, and a full range of 'Functional training' kit such as battle ropes, suspension trainers and kettlebells if you prefer a more dynamic workout.
You'll find us to be an amazingly friendly facility suitable for all!
Exercise for special conditions
Patients with long-term neurological conditions are at present poorly served with regard to exercise referral, despite a growing evidence base confirming the benefits of exercise.
With neurological illnesses the body often begins to break down physiologically, but exercise will in many cases help limit regression and help recover the ability to perform activities of daily living.
A tailored exercise regime will also improve mental wellbeing and enhance energy, motivation and confidence which is highly important.
For those with Dementia and memory loss we provide sessions either on a one to one basis or in a selection of North Cornwall Memory Cafes