Paracise™ delivers a “feel good factor” that ensures you want to do it again & again & again!

Working at your own pace we encourage you to appreciate what your body CAN do and how small changes can make big improvements to your day to day life.

Gentle on the joints yet stimulating to muscle memory this workout is for those of us who need  exercise delivered at an intensity and speed we can safely achieve our goals.

Paracise™ can dramatically improve your mental and physical well being, what are you waiting for? see you at a class soon!

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