Bounce Dance Fit is a new high energy dance based fitness class that will change the way you look at your workout!
It is fun, effective and for EVERYONE!
With a Commercial pop and R & B root the choreography is fun and easy to follow, combining the latest in Hip-Hop, Street, Waacking, House and Vogue.
This is a total workout combining elements of dance, fitness, cardio, muscle conditioning, balance and flexibility which will ensure you're feeling awesome at the end of each class and leave you wanting more!
CLASS TIMES: on hold due to instructor injury, watch this space - ALL WELCOME